Yoga Rock at Greenspa

Innovative new class incorporating high energy yoga movement, weight lifting and your favorite rock music. This class will give you the energy to get you thru this ultra intense workout leading you to a rock hard body. Rock on!

Join us for Yoga Rock on:

  • Tuesdays at 9:30 a.m. with Michael
  • Thursdays at 8:00 p.m. with Yoga Barry
  • Fridays at 5:00 p.m. with Michael

Self Defense & Conditioning, Boxing & Conditioning at Greenspa


Bring out the Champion in you! Learn to defend yourself while experiencing a cardio conditioning exercise class. All levels are welcome and each guest will experinece one on one attention from a boxing champion who will push you to your limits with a fun full body workout. You will learn to Box, Kick Box, and train like a real champion!

Wednesdays at 7:30 p.m. and Sundays at 9:15 a.m.