Tag Archives: wellness recipes

DIY: Whipped Peppermint Foot Lotion

Are your feet resembling sand paper at all? No worries, we have it covered! This amazing Whipped Peppermint Foot Lotion is just what your dry feet need. It is a light and very moisturizing lotion that you can really use anywhere on your body. For the best results, add a generous amount to feet with socks before you go to sleep. You will love the results!
Ingredients:
1 teaspoon beeswax
2 tablespoons cocoa butter
4 tablespoons shea butter
1 tablespoon  virgin coconut oil
2 tablespoons Fractionated Coconut Oil
Directions:
  1. In small glass container, combine all ingredients except essential oils.
  2. Place in saucepan with 1-1.5 inches of boiling water.
  3. Stir ingredients until combined (around 5-10 minutes).
  4. Once melted, remove from heat and let rest 3 minutes.
  5. Add essential oils and stir.
  6. Let mixture come to a solid. To quicken process, place in refrigerator.
  7. Once solid, use an electric mixer to whip lotion.
  8. Gradually come to high speed and whip for 3-4 minutes or until light and fluffy.
  9. Place in container. To use, rub on heels to help soften and soothe them.

Tip: For best results, add a generous amount to feet with socks before bed.

This post was written by the Doterra Blog.
You can find their blog here

doTERRA Essential Oils DIY: Yoga Mat Spray

Yoga is a great way to increase your physical and emotional well-being.  Whether you’re an extreme yogi or are just beginning, a good yoga mat spray is a must.


Ingredients:
3/4 cup distilled water
1/4 cup alcohol-free witch hazel or white vinegar
Glass spray bottle
 
Note: Not all yoga mats are treated the same. Using essential oils may ruin some yoga mats. Spray a test patch on a small part of  your mat first to make sure it doesn’t affect it.
 
Directions:
  1. Combine all ingredients in glass spray bottle.
  2. Shake until combined.
  3. To use, spray on mat and wipe dry with towel.

 

This post was written by the Doterra Blog.
You can find their blog here

DIY: Solid Perfume

Enjoy the many benefits of essential oil in a long-lasting solid perfume. Just simply add your favorite essential oil to the mixture and pour into any container of your choice for a personalized perfume you will love.

Ingredients:
2 tablespoons beeswax
2 tablespoons Fractionated Coconut Oil
20 drops of your favorite essential oil or blend

Directions:
Add beeswax and Fractionated Coconut Oil to glass jar and place in saucepan with 1-1.5 inches of boiling water.
Stir ingredients until combined (around 5-10 minutes).
Once melted, remove from heat and let rest for 3 minutes.
Add essential oil and stir.
Pour into containers.
To use, apply small amount to skin.
Note: Pour perfume into an empty locket or metal container for easy on-the-go access.

This post was written by the Doterra Blog.
You can find their blog here

DIY: Amber Bottle Wall Art

Featured in the Spring 2016 edition of Living magazine

Have too many empty essential oil bottles? Turn them into art instead.

WHAT YOU NEED: 

  • 6X6 wood plank stained or unstained
  • Green acrylic paint
  • Foam brush
  • 3 empty 15 mL essential oil bottles, labels removed
  • Ribbon
  • Scissors
  • Dry lavender twigs, or any other plants
  • Sandpaper
  • Glue gun

INSTRUCTIONS:

  1. Apply a thin layer of green paint on the front of the wood plank. Let it dry.
  2. Sand the surface to create an antique look.
  3. Cut 3 ribbon pieces long enough to go around the bottle, then glue two ends of the ribbon together.
  4. Evenly glue the bottles to the wood plank.
  5. Place dried or real plants in the bottles.

This post was written by the Doterra Blog.
You can find their blog here

DIY: Spring Fling Room Spray

Looking for the perfect spring/summer room spray? This Spring Fling spray is light, fresh, and has a touch of sweetness and tart.

Ingredients:

20 drops Lemon
20 drops Grapefruit
20 drops Lime
Distilled water
Glass spray bottle

Directions:

  1.  In a glass spray bottle, add essential oils and top with water. Depending on the size of your spray bottle, you may wish to add more essential oils. That’s all! Just give that bottle a shake and spray to your heart’s content.

 

This post was written by the Doterra Blog.
You can find their blog here

DIY: Bridal Survival Keychain with doTERRA Essential Oils

A wedding day is one of the most important days in an individual’s life. Make sure you’re prepared on this special day with an easily stowable doTERRA key chain that holds up to 8 of your favorite oils.
We Recommend:
Balance: place on back of neck to help with nerves
Lemon: add to your water as a pick-me-up
Wild Orange: rub on bottom of feet for an energizing and revitalizing aroma
Helichrysum: apply topically to reduce the appearance of blemishes
DigestZen®: take internally to soothe occasional stomach discomfort*
Deep Blue®: rub on temples and neck for a soothing massage
Bergamot: diffuse in room while getting ready to promote a cheerful and calm atmosphere
Ylang Ylang: apply on wrists, neck, or over heart during the  honeymoon
Other things to have on hand:
  • bandages
  • tissues
  • sewing kit
  • lip stick
  • water proof mascara
  • hand wipes
  • perfume
  • oil blotters
  • hairspray
  • deodorant

This post was written by the Doterra Blog.
You can find their blog here

DIY: Foot Mask with Bergamot Essential Oil

You don’t have to stress about cracked heels on your feet this spring. Try this nourishing foot mask made with Bergamot essential oil (and other feet-friendly ingredients) for nourished and beautiful feet.

Why use a foot mask? Since our feet have the most pores per square inch than any other area of the body, it is important to remember to treat the feet too! What you put on the feet will absorb into the rest of the body, so do your best to gather high quality, organic ingredients for this foot mask.

Ingredients:

1/2 cup organic Greek yogurt

2 tablespoons organic raw honey

2 splashes doTERRA Fractionated Coconut Oil

1 stalk organic celery

6 drops Bergamot essential oil

Notes about ingredients used:

  • The probiotics in Greek yogurt help deliver beneficial proteins and the lactic acid it contains rids the surface of old cells, making way for radiant, fresh skin.
  • Celery is rich in zinc, which helps to repair dry, cracked skin. Celery also carries vitamins and is cleansing and detoxifying.
  • Raw honey is a natural humectant, contains beneficial enzymes and antioxidants, and has antibacterial and anti-inflammatory properties.
  • Bergamot essential oil is calming and soothing to the skin.

Directions:

  1. Grate stalk of celery and drain excess moisture in strainer or with paper towel.
  2. Add celery and remaining ingredients to food processor or blender.
  3. Blend until smooth.
  4. Ready a wet washcloth or sit by tub.
  5. Apply mask immediately to entire foot with fingers or brush.
  6. Let sit 15–20 minutes while enjoying mask’s cooling sensation and the calming effects of Bergamot essential oil.
  7. Rinse off and enjoy your nourished and moisturized feet.

This post was written by the Doterra Blog.
You can find their blog here

DIY: Heating Pad With Beginner, Intermediate, and Advanced Tutorials

Warming neck wraps are a terrific gift to give during the holidays. They can help soothe sore muscles and enhance relaxation. When used with essential oils, they can provide additional relief and aromatherapy benefits. Below are three tutorials on how you can make your own warming neck wraps that vary by skill level. Even if you don’t consider yourself a crafty person, you will be surprised at how easy it is to make your own. No matter your skill level, you will be able to find a tutorial that’s right for you. Have fun!

ADVANCED LEVEL
Materials Needed:
½ yard flannel or cotton cut into two 8 x 20 inch pieces.
6 cups flaxseed or rice
Sewing machine
doTERRA essential oil(s)
Directions:
  1. Cut fabric into two 8 x 20 inch pieces.
  2. Place right sides (pretty sides) together and pin along edges.
  3. With right sides together, sew ¼” seam all the way around the fabric leaving a three-inch opening on a short end and turn right sides out.
  4. Divide the length of the fabric into four equal sections and mark with a fabric marker.
  5. Loosely fill the first quarter with two cups of rice or flax seeds.
  6. Sew on marked line. Repeat until all four sections are filled.
  7. Sew opening closed and you’re done.
  8. To use, microwave for two to three minutes and add 2 drops of essential oil on the outer fabric.
INTERMEDIATE LEVEL
Materials Needed:
Kitchen Towel
6 cups flaxseed or rice
Sewing Machine
doTERRA  Essential Oil(s)
Directions:
  1. Fold towel in half longways (hot-dog style).
  2. Sew around the edges leaving a three-inch opening. Turn right side out.
  3. Loosely fill with flax seeds or rice.
  4. Sew opening closed and you’re done.
  5. To use, microwave for two to three minutes and add 2 drops of essential oil on the outer fabric.
BEGINNER LEVEL
Materials Needed:
Tube or dress sock
3 cups flaxseed or rice
doTERRA essential oil(s)
Directions:
  1. Pour flaxseed or rice into sock.
  2. Tie a knot and you’re done.
  3. To use, place in microwave for 2-3 minutes and then add 2 drops essential oil.
Tips:
  • If you smell burning while microwaving your heating pad, you are microwaving it too long. Try cutting down the heating time or lowering the power setting to 50%.
  • Use the leftover fabric to make hand warmers.
  • Homemade heating pads make great gifts. Give a heating pad with a bottle of your favorite doTERRA essential oil to friends and loved ones for a practical gift they are sure to love!
Editors Note: If you don’t have a microwave, you can heat your heating pad by putting it in an oven-safe dish and heating it in the oven at 150 degrees for 15 minutes. Remember to set a timer and to frequently check your heating pad to make sure it doesn’t get too hot and become a fire hazard.
CAUTION: The heating pad will be very warm and can burn you if you heat it for too long. Start by putting your heating bag in the microwave for 1 minute, and then increase by 30 second increments until you have achieved your desired temperature. If you accidentally heat it for too long, let it rest until it becomes cooler. You might also want to place a wash cloth or towel against your skin to act as a barrier and to ensure you don’t get burned in case you heat it more than you intended.

This post was written by the Doterra Blog.
You can find their blog here

Essential Oil Recipes: Peppermint Chocolates

peppermint-chocolatesIngredients:
1½ cup organic coconut oil
¼ cup raw honey
3 drops Peppermint essential oil
1 cup dark or semi-sweet chocolate chips
1 candy cane, crushed
Directions:

Whip solid coconut oil, raw honey, and Peppermint essential oil together with hand mixer. The whipped filling should be white and fluffy when complete.

Refrigerate whipped filling for about five minutes.

Use a small scoop or measuring spoon to make small mounds of mint filling. Press down with spoon or finger to make a flat shape.

Place each piece on sheet of parchment paper on top of cookie sheet. Return mints to freezer until ready to coat with chocolate.

In small saucepan or double boiler, gently melt chocolate chips over low heat.

Take mints out of freezer. Use fork to dip each piece in melted chocolate. Place on top of cooling rack.

For holiday fun, sprinkle with crushed candy cane immediately after coating.

Put chocolates back in freezer to cool until hardened. Serve chocolates immediately or store in refrigerator until you are ready to eat them.

This post was written by the Doterra Blog.

You can find their blog <a href=”http://doterra.com/US/en/blog/diy” target=”_blank”>here</a>