MOVEMENT STUDIO CLASS SCHEDULE   

RATES & PACKAGES & SPECIALS

2010 is the time for a New You!

Get into the Best Shape your Body's Ever Seen!

SPA-tacular Savings!

Individual Class: $20 (Reg $25)

Class Cards Promotion:
Series of 10 Classes $180
Series of 20 Classes $300

Introductory Offer:
One Week Unlimited $35
(*First Time Movement Guest Only!)
Each Class Includes Mat, Iced Water, &/or Tea!

Regular Prices:
10 class package $200
20 class package $370
50 class package $850

CLASS DESCRIPTIONS

YOGA

Gentle - This slower paced practice is a restorative form of yoga recommended for beginners. Emphasis is on breath work, meditation & stretching. Establishes the foundation of yoga practice.

Wellness - Brings a healthy balance of the mind, body, & spirit that results in an overall feeling of mental and physical well-being. Some yoga experience is recommended, but can be modified to all fitness levels.

Power - Physically demanding class combines advanced level poses & flowing techniques to increase strength, flexibility & breath Yoga experience is highly required. Open - Integrating the spirit of yoga together with non-traditional poses to create this multi-level class. All fitness levels are welcome.

Sunrise Yoga - Set your intentions for the day while increasing flexibility & saluting the sun. Open to all levels.

Kundalini Yoga - Kundalini Yoga offers a wide variety of techniques to help cultivate a healthy relationship with shuniya. This class features extended meditations using breath, movement, mudra, and mantra to penetrate deeply rooted resistances such as stress, fear, anger, greed, lust, and attachment.

Meditation - Penetrate deeply rooted resistances in the mind and body, allowing stillness to blossom and your own grace, wisdom, and bliss to shine through. All levels of experience are welcome.

PILATES

Gentle Pilates - Beginner Pilates class concentrates on body alignment while loosening joints, increasing coordination and balance.

Classic Pilates - Develops core-strength to maintain better posture, while dramatically transforming the way your body looks & feels. Build strength without excess bulk. Create a sleek, toned body with slender thighs and a flat abdomen.

Power Ball Pilates - Tone and strengthen the powerhouse muscles by combining the Pilates principles of core control and stabilization with the instability of the Power Ball.

ASIAN FUSION

Chi-Gong - An ancient Chinese health practice that balances the bodies Chi (energy) level by combining breath control and movement, thus reducing stress which in turn will strengthen the immune system. Regular practice can also help with blood circulation, fatigue, respiration, strengthening bones & tendons, increased joint mobility, and improve posture.

Tai Chi Ruler & Tai Chi Chuan - Both a martial art and health practice, Tai Chi Chuan is one of china's most popular forms of therapeutic movement. Similar to Chi Gong, Tai Chi Chuan improves circulation of Chi by performing slow and relaxed movements while focusing on the breath. Tai Chi Ruler is a rare form of moving meditation practice, which employs the use of a wooden cylindrical shaped tool.