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CHILDREN'S YOGA
In the Garden

SUMMER SPA
Membership

CLICK TO FIND OUT MORE

   MOVEMENT STUDIO CLASS SCHEDULE   

Summer

Class Length: 1.15 hours
Advanced Sign up is required

Monday

Gentle Yoga *(P)12:30 PMwith Rebecca
Wellness Yoga *(P)2:00 PMwith Rebecca
Power Ball Pilates6:00 PMwith Stephanie
Wellness Yoga *(P)7:30 PMwith Kalli
Open Yoga *(P)9:00 PMwith Kalli

TUESDAY

Power Ball7:30 AMwith Stephanie
Wellness Yoga *(P)9:00 AMwith Kalli
Wellness Yoga *(T)*(P)4:30 PMwith Kalli
Power Pilates INT/ADV7:00 PMwith Zoe
Gentle Pilates BEG8:30 PMwith Zoe
Open Seminar AmandaTBABi-monthly

WEDNESDAY

Yoga in the Garden *(P)7:30 AM with Kalli
Morning Meditation in the Garden9:00 AM with Kalli
Breakfast in the Garden9-11 AM
*New* Mommy & Me Yoga
(Newborn to Crawling)
12:30 PM with Lauren
*New* Little Lotuses
(Walking to 3 yrs)
2:30 PM with Lauren
*New* Down Dogs
(3 to 8 yrs)
3:30 PM with Lauren
Classic Pilates INT/ADV4:30 PMwith Zoe
Gentle Pilates BEG6:00 PMwith Zoe
Power Yoga7:30 PMwith Kat
Wellness Yoga9:00 PMwith Kat

Thursday

Wellness Yoga7:30 AMwith Kalli
Gentle Pilates9:00 AMwith Stephanie
Power Ball Pilates7:00 PMwith Stephanie
Wellness Yoga8:30 PMTBA
Nutrition SeminarTBA-Bi-Monthlywith Dr. Gordon

FRIDAY

Gentle Pilates *(P), BEG2:00 PMwith Zoe
Classic Pilates INT/ADV4:30 PMwith Zoe
Evening Meditation6:00 PMwith Nadar Nihal
Power Yoga7:30 PMwith Kay
Wellness Yoga9:00 PMwith Kay

SATURDAY

Wellness Yoga9:00 AMTBA
Tai Chi10:30 AMwith Chuck
Chi Gong12:00 Noonwith Chuck
Classic Pilates INT/ADV2:00 PMwith Zoe
Gentle Pilates BEG3:30 PMwith Zoe
Wellness Yoga5:00 PMwith Kat

SUNDAY

Yogalates10:30 AMwith Gail
Gentle Pilates12:00 PMwith Gail
Power Yoga2:00 PMwith Kat
Gentle Yoga *(P)3:30 PMwith Kat
Wellness Yoga5:00 PMwith Kat
*(P) Suggested for Prenatal
*(T) Suggested for Teens
*(Q) Quickstart - Class Time 45 Minutes

RATES & PACKAGES

10 class package$200
20 class package$370
50 class package$850
Specials —
One Month Membership $135
   Based on One Year Membership
One Year Unlimited $999
Try your first week of unlimited classes for only $25!
*New* Children's Yoga in the garden - Summer Session begins June 25th
   6 Week Session $115
   Drop in for $25

CLASS DESCRIPTIONS

YOGA
Gentle - This slower paced practice is a restorative form of yoga recommended for people of all sizes, ages, and fitness levels. Emphasis is on breath work, meditation & stretching.

Wellness - Brings a healthy balance of the mind, body, & spirit that results in an overall feeling of mental and physical well-being. Some yoga experience is recommended, but can be modified to all fitness levels.

Active - The flow of poses in this class helps to create heat in the body, causing purification through increased circulation & sweating. Strengthen breath & body.

Power - Physically demanding class combines advanced level poses & flowing techniques to increase strength, flexibility & breath. Yoga experience is highly recommended.

Open - Integrating the spirit of yoga together with non-traditional poses to create this multi-level class. All fitness levels are welcome.

Sunrise Yoga - Set your intentions for the day while increasing flexibility & saluting the sun. Prepare for your daily activities during this morning practice open to all fitness levels.

PILATES
Gentle Pilates - less vigorous than traditional Pilates, yet it is still challenging. Brings an aching body into better alignment while loosening joints, increasing coordination and balance. Can have a wonderful influence in the lives of mature adults.

Classic Pilates - Develops core-strength to maintain better posture, while dramatically transforming the way your body looks & feels. Build strength without excess bulk. Create a sleek, toned body with slender thighs and a flat abdomen.

Power Ball Pilates - Tone and strengthen the powerhouse muscles by combining the Pilates principles of core control and stabilization with the instability of the Power Ball.

Yogalates - A fusion of the ancient discipline of yoga with the modern techniques of Pilates. Develop core strength, help tone muscles, increase flexibility, and reduce stress.

ASIAN FUSION
Chi-Gong - "breath work" or "energy exercise" which focuses on removing the physical tension and misalignments within the body that leads to poor health and disease. Recommended for all age groups.

Tai Chi is a moving form of Chi Gong. Slow, relaxed movements incorporate breathing and relaxation techniques that cleanse our mind, body, and emotions of stress (or blocked energy). Gentle workout that leaves you energized!

Kung Fu Yoga - Elevate your martial arts & defend your yoga as this powerful class fuses together the world's two most ancient practices. Physically challenging!