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MOVEMENT STUDIO CLASS SCHEDULE 
Spring/ Summer Season 2010
Sign up for your class here
Monday
| Gentle Pilates *(P) | 4:30 PM | Carmen | Buddha studio |
| Kundalini Yoga | 5:30 PM | Hari Atma | Lotus studio |
| Bikini Yoga Camp | 7:00 PM | Kat | Buddha studio |
| Intensati | 7:00 PM | Victoria | Lotus studio |
| Gentle Yoga | 8:30 PM | Kat | Lotus studio |
TUESDAY
| Kung Fu Yoga | 5:00 PM | Chuck | Buddha studio |
| Chi Gong (Beg/Int) | 6:30 PM | Chuck | Buddha studio |
| Power Yoga *(P) | 7:00 PM | Yoga Barry | Lotus studio |
| Tai Chi Ruler/Tai Chi (Int/Adv) | 8:00 PM | Chuck | Buddha studio |
WEDNESDAY
| Pilates Stretch | 9:30 AM | Beth | Buddha studio |
| Gentle Pilates BEG *(P) | 6:30 PM | Carmen | Buddha studio |
| Gentle Yoga (P) | 8:00 PM | Yoga Barry | Buddha studio |
THURSDAY
| Wellness Yoga *(P) | 6:30 PM | Yoga Barry | Buddha studio |
| Wellness Pilates | 7:30 PM | Catey | Lotus studio |
| Power Yoga | 8:00 PM | Yoga Barry | Buddha studio |
FRIDAY
| Intensati (*NEW*) | 9:30 AM | Victoria | Lotus studio |
| Classic Pilates | 4:30 PM | Amanda | Lotus studio |
| Wellness Yoga | 8:00 PM | Kat | Lotus studio |
SATURDAY
| Gentle Yoga *(P) | 9:00 AM | YogaBarry | Lotus studio |
| Bikini Camp | 10:30 AM | YogaBarry | Lotus studio |
| Classic Pilates | 12:30 PM | Carmen | Lotus studio |
SUNDAY
| Power Pilates | 10:30 AM | Carmen | Lotus studio |
| Gentle Pilates | 12:00 PM | Carmen | Lotus studio |
| Gentle Yoga | 2:00 PM | Kat | Lotus studio |
| Freestyle Yoga | 3:30 PM | Kat | Lotus studio |
| Reiki Healing Circle "Workshop" | 5:00 PM | Paul | Lotus studio |
Sign up for your class here
Read Instructor Bios
RATES & PACKAGES & SPECIALS
2010 is the time for a New You!
Get into the Best Shape your Body's Ever Seen!
SPA-tacular Savings!
Individual Class: $20 (Reg $25)
Class Cards Promotion:
Series of 10 Classes $180
Series of 20 Classes $300
Introductory Offer:
One Week Unlimited $35
(*First Time Movement Guest Only!)
Each Class Includes Mat, Iced Water, &/or Tea!
Regular Prices:
10 class package $200
20 class package $370
50 class package $850
CLASS DESCRIPTIONS
YOGA
Gentle - This slower paced practice is a restorative form of yoga recommended for beginners. Emphasis is on breath work, meditation & stretching. Establishes the foundation of yoga practice.
Wellness - Brings a healthy balance of the mind, body, & spirit that results in an overall feeling of mental and physical well-being. Some yoga experience is recommended, but can be modified to all fitness levels.
Power - Physically demanding class combines advanced level poses & flowing techniques to increase strength, flexibility & breath Yoga experience is highly required. Open - Integrating the spirit of yoga together with non-traditional poses to create this multi-level class. All fitness levels are welcome.
Sunrise Yoga - Set your intentions for the day while increasing flexibility & saluting the sun. Open to all levels.
Kundalini Yoga - Kundalini Yoga offers a wide variety of techniques to help cultivate a healthy relationship with shuniya. This class features extended meditations using breath, movement, mudra, and mantra to penetrate deeply rooted resistances such as stress, fear, anger, greed, lust, and attachment.
Meditation - Penetrate deeply rooted resistances in the mind and body, allowing stillness to blossom and your own grace, wisdom, and bliss to shine through. All levels of experience are welcome.
PILATES
Gentle Pilates - Beginner Pilates class concentrates on body alignment while loosening joints, increasing coordination and balance.
Classic Pilates - Develops core-strength to maintain better posture, while dramatically transforming the way your body looks & feels. Build strength without excess bulk. Create a sleek, toned body with slender thighs and a flat abdomen.
Power Ball Pilates - Tone and strengthen the powerhouse muscles by combining the Pilates principles of core control and stabilization with the instability of the Power Ball.
ASIAN FUSION
Chi-Gong - An ancient Chinese health practice that balances the bodies Chi (energy) level by combining breath control and movement, thus reducing stress which in turn will strengthen the immune system. Regular practice can also help with blood circulation, fatigue, respiration, strengthening bones & tendons, increased joint mobility, and improve posture.
Tai Chi Ruler & Tai Chi Chuan - Both a martial art and health practice, Tai Chi Chuan is one of china's most popular forms of therapeutic movement. Similar to Chi Gong, Tai Chi Chuan improves circulation of Chi by performing slow and relaxed movements while focusing on the breath. Tai Chi Ruler is a rare form of moving meditation practice, which employs the use of a wooden cylindrical shaped tool.