Self Defense & Conditioning, Boxing & Conditioning at Greenspa

Bring out the Champion in you! Learn to defend yourself while experiencing a cardio conditioning exercise class. All levels are welcome and each guest will experinece one on one attention from a boxing champion who will push you to your limits with a fun full body workout. You will learn to Box, Kick Box, and train like a real champion!

Wednesdays at 7:30 p.m. and Sundays at 9:15 a.m.