Essential Oils

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6 Dec

Protecting Our Immune System

Dr. David K. Hill, D.C. – Founding Executive, Chief Medical Officer / Chairman, Scientific Advisory Committee Our immune system is an especially important part of overall health. It is especially important to be mindful of our immune system during transitional times of the year, for instance, the beginning of a new school year when exposure to […]

Essential Oil Recipes: Winter White Hot Chocolate

Submitted by: Jennifer Manganello, Nevada Ingredients: 1½ cups almond milk ½ cup canned pumpkin puree ½ teaspoon pumpkin pie spice 1–2 drops Clove essential oil 1–2 drops Cinnamon Bark essential oil ½ teaspoon vanilla Pinch of sea salt, optional 2–3 ounces roughly chopped white chocolate Directions: In small sauce pan over medium heat, combine […]

dōTERRA for Athletes

In the world of sports, essential oils have many benefits for athletes. A university with an NCAA Division I athletic program now works with doTERRA to receive instruction on essential oils and the AromaTouch® Technique. All of their campus training facilities have implemented doTERRA products into their training and physical therapy approaches with impressive results. […]

Essential Oil Recipe: Sweet Potato Casserole with Cinnamon Essential Oil

With Thanksgiving just around the corner we thought we would share some delicious holiday recipes, but with a healthier doTERRA twist. The first recipe is a Sweet Potato Casserole with pecan topping and spiced with doTERRA Cinnamon essential oil. This side dish is sweet, creamy, and highlights many fabulous fall flavors. Health Highlights: Most holiday […]

On Guard Pumpkin Smoothie

Forget about Pumpkin Spice Lattes–try this doTERRA On Guard® Pumpkin Smoothie. Fall in love with the flavors of fall with this delicious treat infused with doTERRA On Guard Protective Blend. Health Highlights: Almond Milk: This type of milk is cholesterol free which can help enable a healthy heart. Almond milk can also aid in maintaining and […]

Cooking with Essential Oils: Pumpkin Cookies Recipe

Pumpkin Cookies Submitted by Colleen E. Garrigan, California “I make these cookies for every class. Everyone loves them and asks for the recipe!” Ingredients: 1 cup canned pumpkin ½ cup non hydrogenated vegetable shortening ½ cup sugar ½ cup packed brown sugar 1 teaspoon pure vanilla extract 3 drops doTERRA Cinnamon essential oil 2 drops […]

DIY: Festive Fall Sugar Scrub

Sugar scrubs are a great way to exfoliate and soften your skin and can easily be customized using different types of sugar, salt, oil, and essential oil. This festive fall sugar scrub is gentle on your skin and has a delicious spicy fall aroma. This scrub is naturally white in color but can be glammed-up […]

DIY: Makeup Brush Cleanser

Are your makeup brushes in need of some deep cleaning? This makeup brush cleanser is super easy and only takes three simple ingredients! Ingredients: 2 tablespoons Fractionated Coconut Oil 5 drops Melaleuca essential oil 5 drops Grapefruit essential oil Directions: 1. Add Fractionated Coconut Oil and essential oils into a small bowl. 2. Swirl your […]

DIY: Garbage Disposal Refreshers

Does your garbage disposal need a little refreshing? With everything that goes into the disposal, odds are that odors could be accumulating in there. Try this simple DIY recipe to make your own garbage disposal refreshers to help freshen, clean, and deodorize your garbage disposal. Ingredients: 2 cups baking soda 1 cup salt 1/2 […]

DIY: Lip Gloss

Commercial lip gloss can contain artificial colors and fragrances which can be toxic to your health. Take the worry out of your lip gloss by making your own! These lip gloss sticks are easy and fun to make and can be customized with your favorite color and essential oils. Ingredients: 1 gram white beeswax […]